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Levin Chiropractic
33913 Us-19 N Palm Harbor, FL 34684727-789-2663
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Back Exercises

The more you understand your body and how it functions, the better equipped you'll be at taking care of yourself to achieve optimal health. Our team of chiropractic professionals empower patients to take charge of your own health and future, educating you about your condition to decrease your need for future care. We've included the Patient Education section on our website to provide you with valuable, practical wellness information which you can incorporate into your lifestyle to improve the quality of your life. We hope you will turn to these pages whenever you have a question about health related issues and urge you to contact our practice at any time to make an appointment with one of our chiropractors.

 

Please Refer to the "Patient Library" Section  to the right of this page for links to educational materials.

Lower back

  • Lie flat on your stomach. Raise one arm at a time. Hold for 5 counts, then slowly lower. Do 20 repetitions for each arm.
  • Try raising one leg at a time. Hold for 5 counts, then slowly lower. Do 20 repetitions for each leg. Advanced versions of this exercise involve raising both legs or arms simultaneously

Upper back

  • Bend your elbows.
  • Slowly press your elbows straight back, squeezing the shoulder blades together.
  • Hold 5 counts. Do 20 repetitions.

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Patient Education

Patient Education
  • What is Chiropractic
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    • Types of Therapies
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      • What is Scheuermann's Disease?
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    • Types of Pain
      • Ankle/Foot Pain
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Our Location

33913 Us-19 N
Palm Harbor, FL 34684
727-789-2663

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Chiropractor - Palm Harbor, Levin Chiropractic, 33913 U.S. Highway 19 N., Palm Harbor FL, 34684 727-789-2663
Serving Dunedin, Tarpon Springs, Oldsmar, Clearwater, EAst Lake, New Port Richey

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