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Levin Chiropractic
33913 Us-19 N Palm Harbor, FL 34684727-789-2663
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Gardening

The more you understand your body and how it functions, the better equipped you'll be at taking care of yourself to achieve optimal health. Our team of chiropractic professionals empower patients to take charge of your own health and future, educating you about your condition to decrease your need for future care. We've included the Patient Education section on our website to provide you with valuable, practical wellness information which you can incorporate into your lifestyle to improve the quality of your life. We hope you will turn to these pages whenever you have a question about health related issues and urge you to contact our practice at any time to make an appointment with one of our chiropractors.

 

Please Refer to the "Patient Library" Section  to the right of this page for links to educational materials.

  • Make sure your body is properly conditioned when doing outside work. Warmed-up muscles will be less likely to tighten up or snap when under the strains of bending, pulling, pushing, reaching, or stooping. You can warm up by taking a brisk walk or doing simple stretching exercises, such as knee-to-chest pulls, trunk rotations, and side bends with hands above your head and fingers locked.
  • Always carry objects close to your body, near your center of gravity. This minimizes the strain to your lower back and neck.
  • Change positions if you're involved in doing a task such as kneeling or sitting. This will improve your circulation and mobility. Don't overdo it. Alternate between several tasks to keep yourself alert, and take regular rest breaks.
  • Let your arms, legs and thighs, not your back, do the work when lifting heavy items, such as bags of mulch or dirt. Bend and straighten at the knees instead of your back and hips. Never pick up a load that causes you to grunt - this is your body telling you that you're overdoing it.
  • The longer the handle on your garden tools, the greater leverage you have and the less force and twisting motions you need to perform routine tasks. Imagine having to rake leaves with a six-inch handle. The longer the handle, the less work and strain. This is especially true for chores involving raking, digging, pushing, and mowing. When doing ground-level chores, such as weeding or planting, do not repeatedly bend over. Rather, get close to the ground by either kneeling or sitting (foam pads or small benches are made especially for these kinds of chores). When doing prolonged tasks, such as raking, hoeing, or digging, frequently switch hands. This helps to maximize the amount of energy reserves you use in muscles on both sides of your body.
  • Repetitive motion on one side of your body can lead to serious problems, such as muscle spasms in the neck, shoulder, and lower back. When you stand up after crouching or kneeling for a long period of time, do so slowly and gently to avoid muscle pulls or even joint dislocations. Straighten your legs at the knees, and do not lift your torso at the waist.

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Patient Education

Patient Education
  • What is Chiropractic
    • The Chiropractic Profession
    • Benefits of Chiropractic Care
    • Educational Requirements
    • Chiropractic Principles
    • Common Myths
    • History of Chiropractic
  • Treatments
    • Your First Visit
    • Chiropractic Techniques and Tools
      • Acupuncture
      • Adjustments
      • Corsets, Braces, and Splints
      • Lifestyle and Nutrition Counseling
      • Neurological Exams
      • Lumbar Stabilization
      • Treatments for Migraines
      • Treatments for Discs
      • Treatments for Whiplash
      • Treatments of the Sacroiliac Joint
      • Treatments for Sleep Apnea
    • Types of Therapies
      • Ice Therapy
      • Heat Therapy
      • Electrotherapy
      • Exercise Therapy
      • Ultrasound Therapy
      • Massage Therapy
  • When to Seek Care
    • Conditions/Ailments
      • Arthritis
      • Attention Deficit Disorder (ADD)
      • Back Injuries
      • Failed Back Surgery
      • Birth Trauma
      • Bone Spurs
      • Carpal Tunnel Syndrome
      • Disc Disorders
      • Nerve Disorders
      • Osteoporosis
      • Scoliosis
      • Sleep Apnea
      • Sports Injuries
      • Stenosis
      • Whiplash
      • What is Scheuermann's Disease?
      • Joint Disorders - Spine
      • Headaches/Migraines
    • Types of Pain
      • Ankle/Foot Pain
      • Shoulder Pain
      • Back Pain
      • Elbow Pain
      • Wrist Pain
      • Heel Pain
      • Jaw Pain
      • Knee Pain
      • Leg Pain
      • Neck Pain
      • Neuropathic Pain
      • Pregnancy Pain
    • Subluxations
  • Key Body Structures and Terms
  • Exercise
  • Health Tips
    • General Prevention Tips
      • Airbags and Auto Safety
      • Backpacks
      • Beds, Mattresses, and Sleep
      • Gardening
      • Mowing
      • Lifting Techniques
      • Shoes
      • Snow Shoveling
      • Traveling Tips
      • Working Around the House
    • As You Get Older
    • Posture
    • Exercise
      • Back Exercises
      • Pilates
      • Neck exercises
      • Abdominal Exercises
    • Spinal Health and Pregnancy
    • Sports/Recreation Injury Prevention
    • Ergonomics
    • Nutrition
    • Children's Needs
    • Walking
  • Links

Our Location

33913 Us-19 N
Palm Harbor, FL 34684
727-789-2663

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Chiropractor - Palm Harbor, Levin Chiropractic, 33913 U.S. Highway 19 N., Palm Harbor FL, 34684 727-789-2663
Serving Dunedin, Tarpon Springs, Oldsmar, Clearwater, EAst Lake, New Port Richey

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